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Archives for : June2016

Effective Relief for Golfer’s Elbow

Summer is upon us and that means a lot of Golf for many people. The problem is, many people have done little all winter in terms of exercise. This leads to deconditioning, and often times injury.

Tendinitis is one of the most common musculoskeletal ailments. I am sure many of you have experienced tendinitis at some point, many of you are probably dealing with it as you read this. Medial (Golfer’s Elbow), and lateral (Tennis Elbow) account for many tendinitis injuries. Medial epicondylitis also known as “Golfer’s Elbow” results when the muscles that flex the forearm and wrist (inside of the elbow) become irritate and inflamed due to over-use or repetitive motions such as swinging a golf club. Even simple activities such as typing or yard work can contribute to the condition. In many cases, the condition is caused by lifestyle (exercise, yard work, computer work, etc.) Repetitive motions can cause the muscles to continue to be inflamed and irritated. Without treatment this could lead to a more serious injury such as a tear.

What are the symptoms? Characteristically, most patients present with pain on the inside of the elbow and forearm. This pain may be sharp at times, patients often report burning, numbness, or tingling around the area as well. Grip strength weakness, swelling, or elbow stiffness may also be noted.

What is the recommended treatment? At initial onset, if swelling and heat are noted ice may be advised to reduce swelling. I typically recommend making the switch to moist heat after the first 24-48 hours. For chronic cases, heat is recommended. The first goal of treatment is to decrease pain and increase range of motion. Secondly, we want to strengthen and balance the muscles. This is accomplished by a combination of manual therapies including electrical stimulation, ultrasound, and manual therapy. Instrument Assisted Soft-Tissue Manipulation (IASTM) is a highly effective, specialized treatment for tendinitis. This procedure works by stimulating local inflammation triggering a healing response on a cellular level, to produce normal, healthy collagen and promote healing.

If you are experiencing pain or discomfort don’t wait, call or schedule online today: (781) 460-0939

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

Preventing “Text Neck”

Though the increases in technology over the last few years have certainly streamlined many of our daily tasks, it has began to wreak havoc on our musculoskeletal system. In fact, some studies have found that such technology may actually be shortening our lifespan. Much of this comes from the poor posture associated with doing tasks such as texting. At the very least, this is leading to conditions such as thoracic outlet syndrome, tendonitis, and degenerative change.

What is “text neck” ? Text neck is a modern ailment that many people will experience from looking down at their phone, tablet, or computer too frequently, for too long. It has been estimated that the average smart phone user spends about 2 hours per day on their phone. The average human head weighs about 12lbs but as we bend forward to look down the weight increases putting extra strain and pressure on the joints, muscles, and ligaments. As a rule of thumb, for every inch your head bends forward, the weight on the spine doubles. This prolonged strain causes inflammation and irritation of the neck and upper back, and over-time may actually change the curve in the spine potentially leading to more serious conditions.

What can you do to prevent it? Avoiding prolonged periods of usage is a good start. The problem is, over-time the inflammation causes the muscles to change length, position, and consistency leading to permanent changes in the muscle and spine. Imagine a 60 lb child hanging from your neck all day. Under this added stress the muscles begin to develop micro-tears causing scar tissue to build which will limit normal muscle function. If you do nothing, this problem tends to build and become worse. Spinal manipulation is a safe effective way to release the tight joints and stretch the tight muscles.
•Visit a Chiropractic Physician to ensure proper biomechanics of your neck and back
•Instead of looking down at your device, try to hold it in front of you to limit forward translation of your head
•Strengthen your rhomboids, and stretch your neck muscles

 

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

(781) 460-0939

Chiropractic: An Effective Treatment for Tension Headache’s

I would bet that most of us have experienced a headache at one point or another. The location and symptoms however can tell you a lot about the source of the headache and most importantly what you can do to fix it. As a Chiropractic Physician I see a lot of headache complaints. Headaches can vary from cluster type (most severe), which cause severe pain usually behind the eye, to migraines, and tension type headaches.

Tension type headaches rank as the most common among adults. in fact, more than half of all adults will develop tension headache’s at some point in their life. These headaches are characterized by a dull aching pain in the back of the head, neck, or forehead. Some patients will report that it feels like someone is squeezing their head. There is no known familial incidence for tension headaches unlike other types; they are usually a product of lifestyle.

What causes them? Poor posture and stress are two of the many causes. Many note that the headaches will begin during certain activities such as computer work, slowly building as the day progress’s. Due to many of our sedentary lifestyle’s and technology many of us have developed muscle imbalances in our neck, back, and shoulders. These imbalances slowly build overtime leading to conditions such as headaches, tendonitis, and low back pain.

What can you do to fix it? These imbalances are mechanical in nature and require some intervention (earlier the better!). When addressing tension headaches it is important to address both the muscles and the joints. One of the main culprits in the development of tension headaches is that of the suboccipital muscles. These are a tiny group of muscles attaching the skull to the upper cervical spine responsible for movements of the head. When muscle imbalances develop the overactive muscles (such as the suboccipital group) become irritated, and inflamed. This inflammation causes fascial restrictions (think scabs) on the muscles sheath not allowing for adequate movement and position of the muscle. A combination of specific soft-tissue work, and spinal manipulation is the perfect solution for tension headaches. By freeing the fascia, we may then release the joints allowing us to restore normal biomechanics immediately relieving tension!

If you are experiencing headaches don’t wait, give us a call today: (781) 460-0939

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

Resolve Chronic Sacroiliac (SI) Pain

It is generally understood (perhaps too well!) that chiropractors fix back pain (even though we do other things as well!) This is for good reason, chiropractic care can be a successful treatment for mechanical lower back pain, even the AMA recommends spinal manipulation before more invasive options are considered. More recently, spinal manipulation has been found to produce the best outcome when combined with exercise (vs exercise alone).

What is the sacroiliac joint (SI) and what is it’s significance? The Sacrum is the triangular shaped bone at the bottom of your spine. Initially, it is composed of 5 separate segments which will typically fuse later in life. The area where the last lumbar vertebrae (L5) meets the sacrum is known as the lumbosacral junction. This is known as a transitional segment as the articulation of joints changes. This change make the sacrum susceptible to injury. The Sacroiliac (SI) Joint is the articulation between the sacrum and the pelvis on either side. This joint acts a shock absorber, absorbing forces as you move. Surrounding the joint is many ligaments which makes movement of the SI joint minimal.

What causes SI Joint pain? Improper bio-mechanics of the spine and pelvis are a common cause of SI joint dysfunction. Tight hips and lower back muscles will pull on the joints and the ligaments irritating the area causing, hip, buttock, or lower back pain. Spinal manipulation in combination with specific exercise and stretching has been shown to be a very effective, long term solution to those suffering from chronic SI pain.

Not sure if you are experiencing SI Joint pain? Call or schedule online today and start healing.

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

(781) 460-0939