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Archives for : July2016

Chiropractic & Sports Injury Prevention

How many of you have a nagging injury that seems to flare-up from time to time but has not been bad enough to actually do something about it?

Statistically, many people are injured being active every year. Many of you likely have desk jobs, or jobs that cause you to be seated most of the day. You may of even noticed that after you began your post-college career you began to experience discomfort in your neck, back, or shoulders. If you thought there might be a correlation you are most likely correct, your job could actually be bad for your health!

It turns out, many people have postural issues that predispose them to sports injuries. In fact, while sports are often blamed for injuries, many times it is something that we are doing everyday that has likely triggered a problem allowing the injury to happen. If all of the muscles and joints were functioning properly this injury would of been much less likely to occur.

Chiropractic Physicians are experts of the musculoskeletal system. Much of what we do is try to restore “normalcy” to the body. With chronic postural changes impingments, tendonitis, and tears are more likely to occur. The longer these muscle and joint imbalances are left untreated, the more likely they are to lead to injury. If you are experiencing discomfort, don’t wait. Make the change now, prevent the likelihood of an injury. Your body will thank you!

Keep Moving.

Dr. James Ellis

(781) 460-0939

www.evolvedhealthchiropractic.com

Back Pain? See a Chiropractor First

It’s no secret that low back pain is the leading cause of disability. Keeping a lot of us not only out of work, but on the side lines of life as well. In fact, it is one of the most common reasons for missed work. Statistically, it has been estimated that more that 30 million people are effected by back pain at any given time. Low back pain is also one of the most common reasons for a visit to a doctor’s office. Many patients however are frustrated when their PCP seems unsure. The truth is, most primary care medical doctors have little training in the diagnosis and treatment of musculoskeletal conditions (admittedly). This leaves many patients dissatisfied with the outcome.

Board Certified Chiropractic Physicians are portal of entry providers that have undergone 4 years of musculoskeletal specific medical training in order to diagnose, treat, and manage conditions of the muscles and joints. A Chiropractor will be able to diagnose, make recommendations, and treat the specific cause of your problem, instead of masking it with medications. Majority of low back pain is mechanical in nature, meaning it is caused by tight muscles and joints. A Chiropractor will mobilize the joints, stretch the muscles, and correct the movement. You will quickly notice relief that will last. The leads to improved over-all outcomes, higher patient satisfaction, and most importantly keeps you moving!

If you or someone you know is experiencing back pain, don’t wait call or schedule online today! (781) 460-0939

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

Boost Your Golf Game With Chiropractic

With the summer months upon us, many of us  are dusting off the clubs and hitting the links for the first time in a few months. For many of us, this is the most activity we have had in months! This can be a recipe for disaster (especially if you are holding on to a few of those winter lbs).

Statistically, many golfers suffer from lower back pain. Injuries such as golfers elbow, and tendonitis, are often compensation injuries due to a back problem.Why? Golf is a sport that requires great skill and technique, but alsomobility. The harmonious interaction of joints and muscles that must take place in order to accomplish a successful swing can be a  lot for the deconditioned body to take on. This combination of deconditioning and poor mobility will eventually lead to an injury. Golfers on the PGA tour routinely undergo chiropractic visits to restore their mobility, and flexibility.

How Can Chiropractic Help? It has been estimated that over 50% of golfers on the PGA tour routinely undergo chiropractic visits to restore their mobility, and flexibility improving their game and lessening a chance for injury.  As a Board Certified Chiropractic Physician I am an expert of the musculoskeletal system, and body biomechanics. Like a car, each component of your body works together to function. When all of the parts (joints and muscles) in your body are not moving the way they are suppose to, you are going to have compensations with adjacent structures. This compensation is what will lead to Injuries such as lower back pain, golfers elbow, tendonitis, and rotator cuff problems. By restoring normal movement to the joints and muscles your body will be able to function at it’s best. Most importantly, restoring normal joint movement will limit compensation injuries keeping you healthy and feeling your best!

 

Contact us today to see how we can help improve your game! (781) 460-0939

 

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

3 Gym Exercises to Avoid if You Have Shoulder Pain

This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?”Shoulder injuries are extremely prevalent in an athletic population. I would bet everyone knows someone who deals with chronic shoulder pain. Often times, the exercises we are doing can aggravate that condition making it worse, and more likely to undergo a more serious injury such as a tear.

What makes shoulder injuries so common? First off, the shoulder and the hip joint are two of the most mobile joints in your body, allowing for all ranges of motion. This also means that they can be quite unstable in many people. Much of this instability comes from muscle imbalances from poor, or improper posture. The forward drawn, rounded back posture wreaks havoc on your shoulders. The space needed for the rotator cuff muscles to pass through the subacromial space becomes too small, leading to friction, tendonitis, and eventually a tear. Whats more, the rounded shoulders locks down the joints in your neck and back. Since the scapula sits on the thoracic cage there is a direct correlation. With no extension present in you thoracic spine it is impossible for you to raise your arm above your head impingement free. Certain gym exercises can exacerbate this problem making it more likely for you to be seriously injured.

Avoid these 3 exercises and increase the health and longevity of your shoulders:

1.) Flat Barbell Bench Press: Many people with shoulder injuries find that they have more pain when doing chest press than shoulder press. Barbell bench press is an unatural movement and for those with tight, immobile shoulders can lead to a serious injury.

2.) Smith Machine Shoulder Press: Since the bar is set on a fixed path it leaves no variability for changes in movement which will cause potential compression of the shoulder tendons.

3.) Barbell Shrugs: Many people have developed rounded shoulders due to lifestyle as discussed above. carrying any amount of weight in front of your body is only going to further contribute to compression leading to injury.

We have helped many people recover from shoulder injuries. If you are experiencing pain in your shoulder don’t wait, call or schedule online today: (781) 460-0939

Keep Moving.

 

Dr. James Ellis

www.evolvedhealthchiropractic.com