Bench Press Deadlift Competition

Fit Results Barbell Club

Bench Press Deadlift competition
For Beginners and Experienced Lifters
Saturday June 25th
When signing up please list gender, age, weightclass, tshirt size

Event Info:
Contact: Dave Innis,, 508-423-5835
When: Saturday June 25, 2016
Time: 10AM – Weigh-ins at 9:30am
Address: 475 Boston Road Billerica MA 01821
Cost: $40.00
Divisions: push-pull, bench only, deadlift only
Equipment: Raw only, no singlet required
Weight Classes:
Women: Sub 164lbs, 165lbs+
Men: Sub 199lbs, 199lbs+
Scoring: We will use the Wilks formula to determine 1st 2nd and 3rd place
T-Shirts: Yes (sign up by May 30)

Competition Goal: Provide a Fun competitive atmosphere to allow beginners an opportunity to experience powerlifting meet. Experienced lifters will be able to find new PR’s in a high energy atmosphere while having good spotters and the bar loaded for you.

Format: We will announce flights morning of the event. Lifters will have approx. 20minutes to warm up. Once the meet starts lifters will have three attempts at the bench press. Once all the lifters have completed the bench portion of the meet we will then move on to the deadlift, each lifter will then have three attempts at the deadlift.
The winners of the meet will be determined by calculating the Wilks formula by their “total” (best bench + best deadlift) against their body weight.

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