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Want to Improve Your Squat? Improve Your Ankle Mobility

Want to Improve Your Squat? Improve Your...

A very common question that I get from many people is: “how do I increase the depth of my squat?” The squat is not only an extremely effective, full-body...

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IT Band Pain? Think TFL

IT Band Pain? Think TFL

Nearly everyone that has participated in distance running, or functional training has likely experienced hip discomfort at some point either in training...

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Chiropractic or Physical Therapy?

Chiropractic or Physical Therapy?

Chiropractic or Physical Therapy? This is a question that many people seem to have when they are experiencing either acute or chronic pain. I was actually...

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What is Piriformis Syndrome?

What is Piriformis Syndrome?

One common complaint in just about every Chiropractic clinic is that of the dreaded “Sciatica.” Contrary to many people’s beliefs “Sciatica”...

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Back to School: Back Pack Safety Tips

Back to School: Back Pack Safety Tips

It’s that time of the year again. Many kids and teens are gearing up to go back to school. For many people that will mean a decrease in activity compared...

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Friday Night Class – 160902

1. Pause Box Squats 8×3 Increasing 2. Front Squats 3×8 across 3. 5 Rounds of 1 Min assault bike sprint 15 Overhead walking lunges w/ plate 4....

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Shoulder Pain? Skip the Bench Press

Shoulder Pain? Skip the Bench Press

The bench press is a great way to build strength and power. The problem is, even when done correctly a serious injury is possible and some in some cases...

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Fast, Effective, Sustainable Weight Loss

Fast, Effective, Sustainable Weight Loss

We have all been there, the previous months have some how slipped away and now you have only a few weeks before your beach vacation that you were hoping...

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3 Surprising Condition’s Chiropractic Physicians Treat

3 Surprising Condition’s Chiropractic...

I hear it every day; ” I thought all you guys work on is backs.” It is a very common misconception that all chiropractic is good for is back pain....

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Chiropractic & Sports Injury Prevention

Chiropractic & Sports Injury Prevention

How many of you have a nagging injury that seems to flare-up from time to time but has not been bad enough to actually do something about it? Statistically,...

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