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Fast, Effective, Sustainable Weight Loss

We have all been there, the previous months have some how slipped away and now you have only a few weeks before your beach vacation that you were hoping you would be 10 lbs lighter for. For many people this may mean a diet of chicken, lettuce, and water for the next few weeks in order to lean out. The problem is, the calories consumed in the aftermath will likely cause you to gain twice the weight back, not to mention wrecking your metabolism! This method is not sustainable and will lead to “yo-yo dieting.”

Looking to drop a few pounds fast, the healthy way? Try skipping breakfast. Yes, skip breakfast. For many years we have all been told that breakfast is the “most important meal of of the day”, however recent research has suggested skipping a meal such as breakfast could have many positive health benefits, including weight-loss! The idea is better known as “fasting.” Fasting is the idea that you do not consume any calories for a period of time. Research has indicated that fasting any where from 15-24 hours may actually jump start the metabolism, allowing your body to burn more body fat, naturally! Sounds good, right? If you are interested in learning more I have a more detailed post on intermittent fasting here.

If you are interested in learning more about Fasting, or would like to set-up a consultation to develop an eating plan that works for you, we can help. Click Here to schedule a consultation.

Keep Moving.

3 Surprising Condition’s Chiropractic Physicians Treat

I hear it every day; ” I thought all you guys work on is backs.” It is a very common misconception that all chiropractic is good for is back pain. While we are now the recommended treatment for chronic back pain by the AMA, chiropractic is effective in treating many other musculoskeletal disorders. Chiropractors are musculoskeletal specialists, trained in the diagnosis and treatment of musculoskeletal and nervous system disorders. Unlike medical doctors whom have a variety of different training, Chiropractic Physicians undergo 4 years of specific training in the anatomy of joints, muscles, and body biomechanics.

That being said, we have a plethora of knowledge on more that just the spine! Check out these 3 very common conditions below that Chiropractic commonly treats:

Headaches- Much research has been done on chiropractic care’s (spinal manipulation in particular) effect on headaches. Headaches can occur for many reasons, your Chiropractic Physician will complete an examination and determine the cause of your headaches before recommending treatment. Chiropractic care is specifically touted in the treatment ofTension (Cervicogenic) Headaches.It has been estimated that as many as 80% of common head aches are Tension (Cervicogenic) Headaches. These headaches are characterized by tightness in the neck, upper back, and head.Characteristically settling on the sides and front of the head after a long day.

Carpal Tunnel- Carpal Tunnel is a common condition that affects nerves in the neck, hands and wrist. In particular the median nerve is effected, which originates from the cervical spine. Often times, tight muscles, known as trigger points can be the cause of the characteristic hand and wrist pain. By freeing the joints and muscles around the nerve this may serve to lessen the pain and improve function.

Vertigo and Balance- Chiropractic Physicians are experts of the muscles and joints. Inside and around your joints aremechanoreceptors. These sensory receptors respond mechanical pressure (touch, vibration, etc.) and they are responsible for regulating proprioception. Proprioception allows you to know where your body is in space (balance!) There is much research that shows positive effects with spinal manipulation and increased proprioception and balance.

Call or schedule online today: (781) 460-0939

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

 

Chiropractic & Sports Injury Prevention

How many of you have a nagging injury that seems to flare-up from time to time but has not been bad enough to actually do something about it?

Statistically, many people are injured being active every year. Many of you likely have desk jobs, or jobs that cause you to be seated most of the day. You may of even noticed that after you began your post-college career you began to experience discomfort in your neck, back, or shoulders. If you thought there might be a correlation you are most likely correct, your job could actually be bad for your health!

It turns out, many people have postural issues that predispose them to sports injuries. In fact, while sports are often blamed for injuries, many times it is something that we are doing everyday that has likely triggered a problem allowing the injury to happen. If all of the muscles and joints were functioning properly this injury would of been much less likely to occur.

Chiropractic Physicians are experts of the musculoskeletal system. Much of what we do is try to restore “normalcy” to the body. With chronic postural changes impingments, tendonitis, and tears are more likely to occur. The longer these muscle and joint imbalances are left untreated, the more likely they are to lead to injury. If you are experiencing discomfort, don’t wait. Make the change now, prevent the likelihood of an injury. Your body will thank you!

Keep Moving.

Dr. James Ellis

(781) 460-0939

www.evolvedhealthchiropractic.com

3 Gym Exercises to Avoid if You Have Shoulder Pain

This weeks blog post is inspired by a question I get frequently. “What exercises should I avoid for my shoulder?”Shoulder injuries are extremely prevalent in an athletic population. I would bet everyone knows someone who deals with chronic shoulder pain. Often times, the exercises we are doing can aggravate that condition making it worse, and more likely to undergo a more serious injury such as a tear.

What makes shoulder injuries so common? First off, the shoulder and the hip joint are two of the most mobile joints in your body, allowing for all ranges of motion. This also means that they can be quite unstable in many people. Much of this instability comes from muscle imbalances from poor, or improper posture. The forward drawn, rounded back posture wreaks havoc on your shoulders. The space needed for the rotator cuff muscles to pass through the subacromial space becomes too small, leading to friction, tendonitis, and eventually a tear. Whats more, the rounded shoulders locks down the joints in your neck and back. Since the scapula sits on the thoracic cage there is a direct correlation. With no extension present in you thoracic spine it is impossible for you to raise your arm above your head impingement free. Certain gym exercises can exacerbate this problem making it more likely for you to be seriously injured.

Avoid these 3 exercises and increase the health and longevity of your shoulders:

1.) Flat Barbell Bench Press: Many people with shoulder injuries find that they have more pain when doing chest press than shoulder press. Barbell bench press is an unatural movement and for those with tight, immobile shoulders can lead to a serious injury.

2.) Smith Machine Shoulder Press: Since the bar is set on a fixed path it leaves no variability for changes in movement which will cause potential compression of the shoulder tendons.

3.) Barbell Shrugs: Many people have developed rounded shoulders due to lifestyle as discussed above. carrying any amount of weight in front of your body is only going to further contribute to compression leading to injury.

We have helped many people recover from shoulder injuries. If you are experiencing pain in your shoulder don’t wait, call or schedule online today: (781) 460-0939

Keep Moving.

 

Dr. James Ellis

www.evolvedhealthchiropractic.com