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Chiropractic & Sports Injury Prevention

How many of you have a nagging injury that seems to flare-up from time to time but has not been bad enough to actually do something about it?

Statistically, many people are injured being active every year. Many of you likely have desk jobs, or jobs that cause you to be seated most of the day. You may of even noticed that after you began your post-college career you began to experience discomfort in your neck, back, or shoulders. If you thought there might be a correlation you are most likely correct, your job could actually be bad for your health!

It turns out, many people have postural issues that predispose them to sports injuries. In fact, while sports are often blamed for injuries, many times it is something that we are doing everyday that has likely triggered a problem allowing the injury to happen. If all of the muscles and joints were functioning properly this injury would of been much less likely to occur.

Chiropractic Physicians are experts of the musculoskeletal system. Much of what we do is try to restore “normalcy” to the body. With chronic postural changes impingments, tendonitis, and tears are more likely to occur. The longer these muscle and joint imbalances are left untreated, the more likely they are to lead to injury. If you are experiencing discomfort, don’t wait. Make the change now, prevent the likelihood of an injury. Your body will thank you!

Keep Moving.

Dr. James Ellis

(781) 460-0939

www.evolvedhealthchiropractic.com

Improve Your Posture and Prevent Injury

Perhaps now more than ever people are aware of their posture and the ill effects it may have on their health. And for a good reason; recent research has suggested that the effects of poor posture are shortening our life span!

In the short term, posture can wreak havoc on our musculoskeletal system. The classic “rounded shoulders and hunched back” posture that many of us have began to develop due to our sedentary lifestyles causes muscle imbalances, impingements, and tendonitis. This is due to the compressive nature of poor posture. Over-time, these effects become more difficult to reverse. For anyone who is active this is a bad news! The resulting muscle imbalances lead to altered rhythm of the hips and scapula, making a shoulder or lower back injury more likely.

Chiropractic care is essential to good posture. If you are already noticing discomfort in your neck and lower back now is the time for intervention. If you are concerned about your posture but don’t have any pain currently don’t wait! Spinal manipulation and myofascial release is essential for anyone who spends a lot of hours sitting at a desk. By freeing the joints and muscles we can break the break this cycle and re-educate the muscles restoring proper biomechanics preventing pain and injury. This means less chance of injury, and more fit, functional physique!

Interested in fixing your posture? Call today and schedule an appoinment: (781) 460-0939

 

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

Fix Your Posture- Part 4

If you have not been following a long I have been discussing the beginning stages of what some may consider as an epidemic; “postural syndrome.” I have now  addressed three very important groups of muscles that are necessary for proper postural alignment.  If you missed these posts simply click on the links to catch up (click here for Part 1, Part 2, Part 3).

Continuing in our quest for great posture, today I will talk about an often over-looked sourced of rounded shoulders; the pectorals. The pectoral muscles are better known as the bench press muscles as they are responsible for adduction of the arms, and humerus. The pectoral group (composed of a major and a minor) also help to move the scapula anteriorly and inferiorly against the thoracic wall allowing for smooth motion. The pectoralis minor is of most concern as it directly attached to the scapula (shoulder) and ribs. This will serve as a perfect lever to pull those shoulder into a rounded position distorting the curves of your spine and placing abnormal stress on the muscles of the back, shoulder, and neck.

The pectoralis minor serves as a secondary breathing muscle that may be recruited in those that are deconditioned. The muscle lies in close proximity to the Thoracic Outlet, which is a small opening in your neck and shoulder where the nerves of your spine exit to innervate your limbs. When shortened this muscle may serve to close down that space creating an impingement on the nerves exiting the spine. This is commonly marked by tingling, numbness, discoloration, or coldness in the hands.  It is in your best interest in other words to be sure that this muscle is of adequate length and not causing any impingements!

Click Here to learn the #1 stretch for short, tight, pectorals!

 

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

Fix Your Posture- Part 1

It’s no secret that many people experience back and neck pain. Though many are looking for an exact cause of their pain or discomfort, it’s often a culmination of events that have allowed dysfunction to build over time in their muscle’s and joints. If you have followed my past post’s you already know that I believe many of us sit too much, too often, which leads to muscle imbalance’s, and ultimately pain! Contrary to belief many people that experience these issues are quite active. Unfortunately, being active cannot counteract the effects of sitting at a desk for 40+ hours a week.. and this doesn’t even include the commute for many of you!

Does this sound like you? Over the course of the next few weeks I am going to be writing about specific exercises that will aid in correcting faulty posture that many of us have acquired due to our lifestyle, so follow along!

How did we get here? Though the advances in technology are great for us as a society they are reeking havoc on our muscles and joints! As a Chiropractic Physician I see even young patients presenting with back and neck pain. The problem lies in the fact that many of us sit all day at work, or school, then sit in our car to commute to work, then go home and sit on our tablet, phone, computer, etc. What we develop is essentially a hunched posture adding pounds to our spine (see below).

 

Click here to read the full article

Dr. James Ellis

www.evolvedhealthchiropractic.com

www.doctorjamesellis.com