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3 Surprising Condition’s Chiropractic Physicians Treat

I hear it every day; ” I thought all you guys work on is backs.” It is a very common misconception that all chiropractic is good for is back pain. While we are now the recommended treatment for chronic back pain by the AMA, chiropractic is effective in treating many other musculoskeletal disorders. Chiropractors are musculoskeletal specialists, trained in the diagnosis and treatment of musculoskeletal and nervous system disorders. Unlike medical doctors whom have a variety of different training, Chiropractic Physicians undergo 4 years of specific training in the anatomy of joints, muscles, and body biomechanics.

That being said, we have a plethora of knowledge on more that just the spine! Check out these 3 very common conditions below that Chiropractic commonly treats:

Headaches- Much research has been done on chiropractic care’s (spinal manipulation in particular) effect on headaches. Headaches can occur for many reasons, your Chiropractic Physician will complete an examination and determine the cause of your headaches before recommending treatment. Chiropractic care is specifically touted in the treatment ofTension (Cervicogenic) Headaches.It has been estimated that as many as 80% of common head aches are Tension (Cervicogenic) Headaches. These headaches are characterized by tightness in the neck, upper back, and head.Characteristically settling on the sides and front of the head after a long day.

Carpal Tunnel- Carpal Tunnel is a common condition that affects nerves in the neck, hands and wrist. In particular the median nerve is effected, which originates from the cervical spine. Often times, tight muscles, known as trigger points can be the cause of the characteristic hand and wrist pain. By freeing the joints and muscles around the nerve this may serve to lessen the pain and improve function.

Vertigo and Balance- Chiropractic Physicians are experts of the muscles and joints. Inside and around your joints aremechanoreceptors. These sensory receptors respond mechanical pressure (touch, vibration, etc.) and they are responsible for regulating proprioception. Proprioception allows you to know where your body is in space (balance!) There is much research that shows positive effects with spinal manipulation and increased proprioception and balance.

Call or schedule online today: (781) 460-0939

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

 

Find Relief From Back Pain While Building a Killer 6-Pack

Spring has finally sprung, and that means that bathing suit season is just around the corner. By this time many of you are second guessing that 2nd piece of pie on Christmas Day. With warmer weather, we also tend to become more active (many of us for the first time since fall). Not only does the extra body fat look bad, it wreaks havoc on your spine and muscles making you more susceptible to an injury.

The extra body weight tends to pulls your body forward, changing the curves in your spine and position of your muscles. With this change in posture it puts your spine in a “loaded” position (think of a car that is not aligned properly) adding unnecessary wear and tear to your body. A strong core is important for more than just aesthetics, it is responsible for supporting our upright posture, and providing us with flexibility and stability. When discussing effective core strengthing techniques it is important to note that we want to activate the entire core (abs, oblique’s, lower back muscles, pelvic floor, and the diaphragm). Try these exercises below and enjoy stronger, more appealing core!

Perform this routine 3x/week, 3 sets of 10 repetitions per exercise.

1.) Diaphragmatic Breathing– Lying on your back, knees bent, place on hand on your chest and one hand on your abdomen. Take a deep breathe in through your nose and focus on making the hand on you abdomen rise while limiting the rise in your chest (avoid chest breathing.)

2.) Pelvic Tilts- Begin lying on your back, knees bent. Place your hands under your lower back. Focus on pushing your back into your hands by contracting your abdomen, rocking your pelvis posteriorly.

3.) Planks- Begin face down, resting on elbows and toes (knees for beginners) maintain a level “neutral spine” by contracting your abdomen. Careful more to arch your back.

4.) Supine Leg Lifts- Lying on your back, legs straight, arms at side, slowly raise and lower legs careful not to allow your legs to touch the floor.

5.) Stability Ball Pull-In- Begin by lying on top of a stability ball, belly facing down. Slowly begin to walk your hands out until just your feet are on top of the stability ball. This will look like a push-up position with your legs resting on the ball. Slowly pull your feet toward your chest by contracting your abdomen.

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

(781) 460-0939

Fix Your Posture- Part 3

If you have not been following a long I have been discussing the beginning stages of what some may consider as an epidemic; “postural syndrome.” So far we have addressed two very important groups of muscles that are necessary for proper postural alignment.  If you missed these posts simply click on the links to catch up (click here for Part 1, Part 2). It is important to not that these changes however do not just affect the head and neck but rather the entire spine. Moving down now to the mid-back we will begin to discuss the Rhomboids.

As discussed previously, many of us develop these postural changes due to our daily lifestyles. It is important to continue to stretch and strengthen these muscles, as many of our daily habits are fighting against proper posture; remain patient! In the image to the left we see the relative change in weight of the head due to the “slumped” posture. This position will pull he shoulders forward neurologically inhibiting the Rhomboid’s. The rhomboids are composed of a major and a minor. They are responsible for scapular retraction (pinching the shoulder blades together) and rotation of the scapula (the opposite of the picture to the left.) The rhomboids are very important for scapulothoracic rhythm ( raising your arm above your head without impingement) so Cross-Fitter’s tune in! Many people will develop rotator cuff issues due to inactivity of these muscles. Pay attention to how you are sitting currently, you will probably notice that your shoulders are pulled forward. This position means that the rhomboids are not currently active. The issue with this is over-time many of us will adapt this posture no matter what the position, seated or standing, walking, running, working-out etc. This is a recipe for disaster for anyone who is actively into working out. In fact, many of you probably do not even know how to properly contract your rhomboids. With over activity of the upper trapezius and levator scapulae the rhomboids often forget how to work properly so it is important to include rhomboid work into your routine on a weekly basis even after you have began to notice improvements in your posture.

Want to learn how to fix your posture? Click Here.

 

Dr. James Ellis

www.evolvedhealthchiropractic.com