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3 Surprising Condition’s Chiropractic Physicians Treat

I hear it every day; ” I thought all you guys work on is backs.” It is a very common misconception that all chiropractic is good for is back pain. While we are now the recommended treatment for chronic back pain by the AMA, chiropractic is effective in treating many other musculoskeletal disorders. Chiropractors are musculoskeletal specialists, trained in the diagnosis and treatment of musculoskeletal and nervous system disorders. Unlike medical doctors whom have a variety of different training, Chiropractic Physicians undergo 4 years of specific training in the anatomy of joints, muscles, and body biomechanics.

That being said, we have a plethora of knowledge on more that just the spine! Check out these 3 very common conditions below that Chiropractic commonly treats:

Headaches- Much research has been done on chiropractic care’s (spinal manipulation in particular) effect on headaches. Headaches can occur for many reasons, your Chiropractic Physician will complete an examination and determine the cause of your headaches before recommending treatment. Chiropractic care is specifically touted in the treatment ofTension (Cervicogenic) Headaches.It has been estimated that as many as 80% of common head aches are Tension (Cervicogenic) Headaches. These headaches are characterized by tightness in the neck, upper back, and head.Characteristically settling on the sides and front of the head after a long day.

Carpal Tunnel- Carpal Tunnel is a common condition that affects nerves in the neck, hands and wrist. In particular the median nerve is effected, which originates from the cervical spine. Often times, tight muscles, known as trigger points can be the cause of the characteristic hand and wrist pain. By freeing the joints and muscles around the nerve this may serve to lessen the pain and improve function.

Vertigo and Balance- Chiropractic Physicians are experts of the muscles and joints. Inside and around your joints aremechanoreceptors. These sensory receptors respond mechanical pressure (touch, vibration, etc.) and they are responsible for regulating proprioception. Proprioception allows you to know where your body is in space (balance!) There is much research that shows positive effects with spinal manipulation and increased proprioception and balance.

Call or schedule online today: (781) 460-0939

Keep Moving.

Dr. James Ellis

www.evolvedhealthchiropractic.com

 

3 Gym Exercises to Avoid if You Have Neck Pain

Sometimes life can be a pain in the neck. If you are like about 60% of the work force you probably spend majority of your waking hours in seated position; whether it be on a long commute, in a cube all day, or worst yet the combination of both. The muscles of your upper back, and neck become tight, irritated, and all around unhappy.

Hitting the gym and being active is a great way to not only combat stress but give some of the other muscles in your back, such as your Rhomboids, some much needed activation work (you can read more about recommended exercises Here .) It is however possible to make the situation worse with poor form, or poor exercise choices. Below are some pit-falls to avoid:

1.) Barbell Shrugs- Most people with neck discomfort due to posture have tight upper trapezius muscles (traps). The barbell shrug is an essentially useless exercise for anything but trap work. Worst of all, majority of people use bad form when they shrug. Do your best to avoid shrugs if you are experiencing neck pain.

If you insist on shrugging try this quick fix: Grab a light pair of dumbbells, Retract (pinch together) your shoulder blades bringing the dumbbells slightly behind you, and focus on squeezing your upper back in the top of the movement. In addition to limiting pain, it will increase your trap development with less weight.

2.) Smith Machine Shoulder Press- I think most would agree that anyone with back issues should stay away from Smith Machine movements. Since the bar is confined to one plane of motion it does not allow for variability in the movement of the shoulder joint. Since the upper back is already tight and irritated it will likely lead to a more serious injury.

3.) Stomach Crunches with Hands Behind Head- Placing your hands on the back of your head during a crunch flexes your spine under tension which is a prime mechanism for a disc herniation. This position also increases stress on already irritated muscles. Instead, try crossing your arms across your chest and lifting your shoulder blades off of the floor.

If you are experiencing neck pain, now is the time to act to prevent future problems. If you would like to schedule a consultation to ensure an accurate diagnosis, Click Here .

Keep Moving.

 

Dr. James Ellis

www.evolvedhealthchiropractic.com

Fix Your Posture- Part 2

In last week’s post I discussed the beginning stages of a “postural syndrome” that occurs due to many of our sedentary lifestyles. I addressed the upper trapezius, and levator scapulae muscles which become increasingly tight in many of us pulling our shoulders forward creating that “slumped” postural appearance and forward head carriage.

It is important to begin stretching these tight muscles immediately if you are experiencing back or neck pain. If these muscles stay in this abnormal strained position no matter how many times we mobilize the joints the muscles will be pulling everything right back.

 

Be patient! These postural distortions did not happen over-night and will not be fixed over night. Much like your muscles make the necessary connections to learn to ride a bicycle or a skateboard, your body will also adapt to abnormal postural stress’s creating a “postural syndrome” seen above.

Now that we have began stretching the tight, over-active, muscles, we must also address the muscles which have become under-active due to these compensations. The group of muscles that we will address today are known as the Deep Neck Flexors. Due to the forward head carriage (see above) these muscles become increasingly under-active due the over-activity of the upper trapezius and levator muscles, among others we will discuss.

The deep neck flexors are a group of muscles consisting of the Longus Colli, Longus Capitis,  Rectus Capitis Anterior, and Rectus Capitis Lateralis. This group of muscles is responsible for forward and side bending of the head and neck. They serve to support the weight of the head, and stabilize the head and neck; similar to the abdominal core making them essential for proper posture.

Click Here to read he full article!

Dr. James Ellis

www.evolvedhealthchiropractic.com

Improve Your Shoulder Mobility

Anyone who is a regular gym-goer may have heard the term “thoracic mobility” before. It has become a particularly popular topic in Cross-Fit circles and sports where a maximal shoulder end range of motion is desired (the lock out). This is necessary for exercises such as pull-ups, hand stand push-ups, ring work, and over head press’ (power and Olympic lifters are not safe either!). But, what does this mean and how do we improve it?

To perform any above head movement requires first a stable shoulder. This means that all of the associated muscles are firing and working properly providing stability to an otherwise unstable joint (just ask anyone with a shoulder injury!) If you have not accomplished the ability to stabilize the shoulder in these moves; you shouldn’t be doing them since this will eventually lead to injury. Once the shoulder is stable we can discuss mobility of shoulder. Though it is more likely for an injury to occur due to instability, mobility of course plays a factor.

When discussing shoulder mobility in over-head moves I am referring to the ability of the humerus to pass under the subacromial space in the shoulder without impingment. This space is already quite small so it is important that we have appropriate movement of the shoulder (often termed scapulo-humeral rhythm.) When we raise our arms over-head (as we do when pressing) the scapula should begin to rotate after 60 degrees which allows the humerus to pass under the subacromial space. The ability for this to occur is very important for injury prevention of over-head athletes! Shoulder impingements will occur when the space between the coracoid and humerus narrows which leads to the rotator cuff muscles to “catch” as they pass under the structure. Over-time this will lead to fraying and injury of these muscles and potentially tears.

In order to maintain the necessary space for your rotator cuff when lifting your arms above head the scapula must retract and rotate upwards. Mobility of the thoracic spine is particularly important as it will impact retraction of the scapula. Additionally, assumption of a slumped posture (which many of us have from desk jobs) which causes shortened pecs, and upper traps that will pull the shoulders forward creating an anterior tilt in the scapula reducing the space needed. In summary, when the shoulder is not moving properly and the subacromial space is reduced from lack of thoracic spine mobility and tight muscles it will eventually lead to some sort of impingement.

So what can you do to prevent/fix this issue?
•Have your thoracic spine mobility assessed
•incorporate some “pre-hab” in your normal routine; this should include rhomboid, mid and lower trap work.
•Stretch your pecs, and upper traps.

I urge you all to incorporate a bit of pre-hab; your body and gains will thank you in the long run!

Keep Moving.

 

Dr. James Ellis DC, MSACN

www.evolvedhealthchiropractic.com